This aerobic course combines rhythmic aerobic exercises with strength and stretching exercises to help raise body fitness level. The certification for this course is signed by the mother company. During the course you will learn
- Aerobic Basic moves
- Basic Anatomy
- Elements of change
- Techniques of the moves
- Designing a class using several music themes and different speeds
- Creating a safe planned class according to desired goals
- Teaching methodologies in a group sessions
At the end of this workshop, you will be able to teach any type of Fitness class you want. Certain equipment can be included such as dumbbells, styles of cardio like a dance, fight classes or even interval or toning workouts.
The attendees of this certified course will be at international standards with a great safety guides knowledge of each class. Being aware of their body physiology and anatomy will help them perform the workouts in a very professional and safe manner.
Lebanese fitness academy